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.phase{font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--blue-ink);font-size:12px}.plan-week details.day{border:1px solid var(--line);border-radius:var(--radius);background:var(--card);margin:8px 0;padding:12px 16px}.plan-week summary{font-family:var(--font-heading);letter-spacing:-.01em;font-weight:800}.plan-week table.gym{border-collapse:collapse;width:100%;font-size:14px}.plan-week table.gym th,.plan-week table.gym td{text-align:left;border-bottom:1px solid var(--line);vertical-align:top;padding:7px 4px}.plan-week pre.swim{white-space:pre-wrap;font-family:var(--font-mono);background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:12px;font-size:13px}.plan-week .note{font-size:14px;font-weight:600}.plan-week .meal{border-top:1px solid var(--line);margin-top:8px;padding-top:8px}.plan-week .travel-banner{border-radius:var(--radius);background:var(--navy);color:#fff;border:0;margin:0 0 16px;padding:16px}.plan-week .travel-banner h2{color:#fff;margin:0 0 8px;font-size:20px}.plan-week .travel-banner ul{margin:0 0 8px;padding-left:18px}.plan-week .travel-banner .flex-note{margin:0;font-weight:700}.stats .card h3{font-size:26px}svg.trend{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);width:100%;height:auto}.history{flex-direction:column;gap:8px;padding:0;list-style:none;display:flex}.history li{border:1px solid var(--line);border-radius:var(--radius);background:var(--card);gap:2px;padding:12px 14px;display:grid}.history .note{font-style:italic}.checkin label{gap:4px;display:grid}.checkin fieldset{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);margin:12px 0;padding:12px 16px}.checkin .score{grid-template-columns:1fr auto;align-items:center}.checkin .score span{grid-column:1/-1}.checkin .score input{accent-color:var(--blue);padding:0}.checkin .score output{text-align:right;min-width:24px;font-weight:800}.checkin .measure{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.coach-nav{max-width:680px;margin:0 auto;padding:12px 16px 0;font-weight:700}.queue{flex-direction:column;gap:10px;padding:0;list-style:none;display:flex}.queue a{border:1px solid var(--line);border-radius:var(--radius);background:var(--card);color:var(--fg);gap:2px;padding:12px 14px;text-decoration:none;display:grid}.queue .what{font-weight:700}.queue .kind-red_flag a,.queue .kind-screening a{border-left:5px solid var(--danger)}.queue .kind-plan a{border-left:5px solid var(--navy)}.queue .kind-upgrade a{border-left:5px solid var(--ok)}.due{color:var(--danger);margin-left:6px;font-size:12px;font-weight:700}form.inline{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:8px;display:flex}form.inline select,form.inline input{width:auto;padding:8px 10px}blockquote{border-left:3px solid var(--line);color:var(--muted);margin:8px 0;padding:4px 12px}dl div{gap:8px;font-size:14px;display:flex}dt{min-width:160px;font-weight:600}dd{margin:0}fieldset.acks{border:1px solid var(--line);border-radius:var(--radius);gap:6px;margin:0 0 10px;padding:10px 14px;display:grid}fieldset.acks input{margin-right:8px}.demo-switch{flex-wrap:wrap;gap:10px;font-size:14px;display:flex}.demo-switch a[aria-current=page]{font-weight:700;text-decoration:none}@media (min-width:760px){main{padding:24px 24px 96px}button.big,.button.big{width:auto;min-width:320px}}